Pole Sport and Dance in Chicago Suburbs on Instagram: "Every pole move has levels - and that’s the best part of pole sport! You don’t start with spins, climbs, or inversions. You start with the basics: grip, posture, hip lifts, and those tiny wins that slowly build real strength and confidence. In our beginner pole classes, we focus on safe progressions, proper pole technique, foundational spins, controlled climbs, strength work, and learning how to connect those simple movements with clean tran