The pause deadlift is a great variation to help reinforce proper pulling technique. To perform, Start with the same approach as you normally would. Pull yourself down into your starting position stance, lock your elbows out and pull your arms tight against your side to make your arm pits disappear while you also take a breath and brace your core. These actions together will engage your lats and your other core muscles to create a tremendous amount of tension and stability. Next, pull upwards aga