Common Bicep Curl Mistakes 💪🏼 Cheating the bottom position ❌ Avoid these partial reps, stopping only 1/2 or 3/4 of the way down! Sure you might be able to go heavier..but your missing out on serious bicep gains! To get the most out of your curls, ensure you control the weight down to a fully lengthened position before initiating the next rep 👊🏼 Now I’m not against doing partial reps by any means - they do absolutely have a place in your training! But even then, you’d be better off doing part
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