Double Biceps Curl Pause | Functional | Strength and Conditioning Exercises
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Double Biceps Curl Pause | Functional | Strength and Conditioning Exercises
Stand with both hands extended beside you with a dumbbell in both hands with a underhand grip, flex both arms and bring the dumbbells to shoulder height and contract the bicep muscle. Slowly lower both hands back to the starting position and pause for 1-2 seconds and repeat the movement. Rehab My Patient is exercise prescription software used ...
649 viewsFeb 7, 2023
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