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We’ve all heard it: drink eight glasses of water daily. But overhydration can actually disrupt our body’s natural balance. Excessive water intake dilutes electrolytes, strains kidneys, and can even stress adrenal glands. True cellular hydration happens through metabolism, not just by drinking water. Listen to your body—drink when thirsty, and avoid drinking with meals. Gradually break free from the habit of constant hydration for healthier balance and real cellular wellness.By Dr Adiel Tel Oren
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