Toe to Heel Rocks | Balance Exercises
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Heel toe rocks are a classic, but so good! I used to suffer from shin splints and boy, do they hurt. A physio showed me these exercises years ago, and I've never gotten shin splints since! - Coach Alisha Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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Heel toe rocks are a classic, but so good! I used to suffer from shin splints and boy, do they hurt. A physio showed me these exercises years ago, and I've never gotten shin splints since! - Coach Alisha Dynamic Runner: strength, stretching, and injury prevention for runners. | Dynamic Runner
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FacebookDynamic Runner
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Don’t skip this simple move before your run. Heel-toe rocks mobilize the ankles, activate the calves, engage the shins, and prep your feet for proper loading. It’s not just a warm-up—it’s your first step to injury prevention, better stride mechanics, and smoother miles. Start grounded. Finish strong. #dynamicrunner #injuryprevention #runningwarmup #running #run #runnerscommunity #runnersworld #runnerslife #runningcommunity #runhappy #marathon #stretching #mobility #strengthtraining #strengthforr
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Don’t skip this simple move before your run. Heel-toe rocks mobilize the ankles, activate the calves, engage the shins, and prep your feet for proper loading. It’s not just a warm-up—it’s your first step to injury prevention, better stride mechanics, and smoother miles. Start grounded. Finish strong. #dynamicrunner #injuryprevention #runningwarmup #running #run #runnerscommunity #runnersworld #runnerslife #runningcommunity #runhappy #marathon #stretching #mobility #strengthtraining #strengthforr
5.1K viewsMay 24, 2025
FacebookDynamic Runner
This gentle heel-to-toe rocking exercise helps improve balance, ankle strength, and stability for everyday movement. Pause on your heels. Pause on your toes. Move slow and stay supported at the counter. Balance training like this helps reduce fall risk and improve confidence while standing and walking. Always consult your doctor before starting a new exercise routine. #balanceexercise #seniorsfitness #fallprevention #lowimpactexercise #over60fitness #grandmacandothis | Grandma's Candothis
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This gentle heel-to-toe rocking exercise helps improve balance, ankle strength, and stability for everyday movement. Pause on your heels. Pause on your toes. Move slow and stay supported at the counter. Balance training like this helps reduce fall risk and improve confidence while standing and walking. Always consult your doctor before starting a new exercise routine. #balanceexercise #seniorsfitness #fallprevention #lowimpactexercise #over60fitness #grandmacandothis | Grandma's Candothis
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