March 5 ⏩ April 8 Crushing goals! My client is down 7 lbs and 2% body fat — all through a consistent calorie deficit, hitting her macros, and lifting with me 2x/week. Proud is an understatement! 🍑⌛️🔥 #personaltrainer #motivation #weightloss
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Leah's unhealthy relationship with food stems from emotional distress, impacting her weight, health, and self-esteem. Watch as a nutritionist provides guidance and support to help her overcome these struggles. #EmotionalEating #Nutritionist #WeightLossJourney #HealthyHabits #SelfEsteem #MentalHealth | Only Human
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💬 “Skin is an inside job.” 💪✨⁠ Ever wondered if collagen really works — or if it’s just hype? In this episode of Ask a Nutritionist, our dietitian Leah breaks down the science behind collagen: what it does, how to choose a quality one, and why not all supplements are created equal. 👀⁠ She also shares how to naturally support your body’s own collagen production through real food — because glowing skin and strong joints start from the inside out. 🌿⁠ 🎧 Listen to the full episode on Dishing Up
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