Prepping for a marathon starts with Nutrition
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Marathon planning often focuses on weekly mileage goals to get you race-ready. But if nutrition isn’t a big part of your preparation, you’re in danger of falling flat long before you reach the starting line. Find out what should be on your training table in this Nutrition Essentials podcast with cardiologist and marathon runner Tamanna Singh and registered dietitian Julia Zumpano. https://my.clevelandclinic.org/podcasts/health-essentials/nutrition-essentials-marathon-training-how-to-use-nutritio
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