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⏰⚖️ Discover the secrets of a well-balanced diet in just 5 minutes! Follow this brilliant dietitian's guide to eating right and living a healthier life 🥗 #BalancedDiet #NutritionTips #HealthyLiving 📹 @thebalancednutritionist | Health Awareness Now
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4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon potatoes veggies Caramelized onion & white cheddar chicken burger: @amylufoods Red cabbage, beet & carrot sauerkraut: @clevelandkitchen ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! #healthylunch #healthymeals #highprotein
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3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: turkey sweet potatoes blackbeans & green beans *topped with siracha greek yogurt! 💬Drop your go to weeknight dinner in the comments!👇🏽 ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! #easydinner #healthymeals
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