Seated neutral-grip dumbbell overhead press instructions and video
Seated neutral-grip dumbbell overhead press instructions and v…
Aug 6, 2017
weighttraining.guide
84K views · 534 reactions |  Know the Difference – Seated Row 3 Grip...
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84K views · 534 reactions |  Know the Difference – Seated Row 3 Grip...
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54 viewsSep 16, 2009
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12K reactions · 72 comments | Most people only do standing or seated raises, but try this on an incline bench for better isolation and control ✅ Neutral grip, raise in front→ Front delts ✅ Rotate Slightly, Y raise → Side delts + Traps ✅ Pronated grip, side raise → Rear delts The bench eliminates momentum, forcing your delts to do all the work. Give this a try on your next shoulder day  | Seth Wickstrom | Facebook
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12K reactions · 72 comments | Most people only do standing or seate…
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