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7 Worst Nuts and Seeds to Eat — And 7 You Should Eat Every Day for Senior Health Are nuts and seeds really as healthy as we think they are? 🤔 In today’s video, we’re breaking down the 7 WORST nuts and seeds you should avoid — and the 7 BEST nuts and seeds you should be eating every day, especially for senior health, heart health, joint support, and better digestion. Not all nuts and seeds are created equal — some are loaded with hidden sugars, inflammatory oils, or compounds that can worsen art
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1. Nuts look like the perfect food: small, natural, full of minerals and healthy fats. But many people feel heavy, bloated, or uncomfortable after eating them. The researcher explained this isn’t a personal issue and not “weak digestion.” Raw nuts are designed by nature to protect themselves. They contain enzyme blockers and phytic acid that make digestion harder and mineral absorption lower if they are eaten straight from the bag. 2. One overlooked fact: phytic acid binds to minerals like iron,
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