Yoga: Frog Pose/ Mandukasana - Middle Splits Stretch
2:31
YouTubeFitYoGA
Yoga: Frog Pose/ Mandukasana - Middle Splits Stretch
This stretch is very deep, stretching hips, inner thigh, and groin, perfect for middle splits. Make sure you are warmed up before going into this one, and take your time. Slightly tucking the tailbone under makes this deeper than lifting the tailbone. Make sure there is no pain in the hips, knees, ankles, or anywhere involved in this big ...
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Mandukasana {Frog Pose}-Steps And Benefits - Sarvyoga | Yoga
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