A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy

😱 90% OF PEOPLE IGNORE THIS MUSCLE 👉 the Sternocleidomastoid (SCM) If you don’t release and work with this muscle, you risk: ❌ Saggy jawline ❌ Venus rings on the neck ❌ Wrinkles & double chin ❌ Puffy, swollen face ❌ Headaches & neck pain ❌ Poor lymph drainage ❌ Restricted blood flow to the face 👉 Did you find your SCM? Drop a 🔥 if you want a technique to reduce swelling instantly!⬇️ | Dr. Ales Ulishchenko

The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session