6 ITB Syndrome Exercises to Fix Knee Pain for Good
2:00
6 ITB Syndrome Exercises to Fix Knee Pain for Good
Nov 12, 2021
precisionmovement.coach
The iliotibial band (ITB) is not a muscle—it’s a thick, fibrous band of connective tissue that runs down the outside of the thigh. It originates from the iliac crest (top of the pelvis) and inserts into Gerdy’s tubercle on the lateral aspect of the tibia, just below the knee. It’s not just a passive strap—it acts as an extension of the tensor fasciae latae (TFL) and gluteus maximus, both of which insert into it and generate force through it. Functionally, the ITB helps stabilise the hip and knee
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The iliotibial band (ITB) is not a muscle—it’s a thick, fibrous band …
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FacebookBradley Blair Osteopath
Muscle Energy Techniques
Muscle Energy Techniques
Apr 15, 2017
jcphysiotherapy.com
Still dealing with ITB pain every time you build your running? This is what I’d focus on in 2026 Hit save so you can come back to these drills and reminders. Quick note: this is a simple, social-friendly overview of the process. • First, calm it down. Reduce the main stressor (usually running) before trying to push rehab. You don’t build capacity on top of irritation. • Keep training what you can. Work around it. Use other cardio options and varied strength work. Just because you can’t run doesn
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Still dealing with ITB pain every time you build your running? This is w…
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