Over the past two weeks, I've shared videos showing exercises for neck, spinal, and hip mobility. In the following new post, you'll find a fun way to bring these movements together into one motion - a front roll that ends in a Rickson squat. If improving your mobility, agility, balance, and core strength are priorities in your exercise routine, I think you'll enjoy trying this: https://drbenkim.com/front-roll-Rickson-squat-spinal-mobility.htm If you're new to our readership, please know that you
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