25 Min. Full Body Mobility Workout | Circuit Training | Follow Along | No Equipment
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YouTubemobility by julia reppel
25 Min. Full Body Mobility Workout | Circuit Training | Follow Along | No Equipment
An intense 25-min full body mobility workout to get your joints buttery smooth. This full body mobility workout is designed to help you gain more range of motion (and therefore flexibility) around the bigger joints of your body (spine, shoulders, hips, ankles). And overall make you feel amazing in your body 🤸🏼. The circuits build upon ...
1.5M viewsFeb 11, 2022
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
Mobility and strength exercises are key to keeping your independence. Moves like partial lunges, leg swings, and glute exercises help maintain balance, joint flexibility, and lower-body strength, exactly what you need to safely get up and down from the floor. Over time, these gentle movements restore confidence and ease in daily life. #fitnessforlife #homeworkout #mobility
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