Day 1: Full Body Mobility | 20 Minutes | Beginner Mobility Series
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YouTubeEDR Fitness
Day 1: Full Body Mobility | 20 Minutes | Beginner Mobility Series
Welcome to Day 1 of our 31 Day Beginner Mobility Series! I have put this program together to help you make mobility training a daily practice! This is a progressive program that will take you from the beginner level, to intermediate level and will help introduce you to many of the mobility exercises we use on the channel, with thorough coaching ...
68.2K viewsJan 1, 2024
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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