I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength
I almost forgot about this 10-minute Meredith Shirk abs workout - but it…
2 months ago
MSNGrace Walsh
3.6K views · 87 reactions | Pregnant or not this full body workout is a great Friday heart pumper. Let's start this weekend on the right foot and get our sweat on together! | Meredith Shirk & Svelte Training | Facebook
6:47
3.6K views · 87 reactions | Pregnant or not this full body workout is a g…
3.7K views3 weeks ago
FacebookMeredith Shirk & Svelte Training
Get ready to Melt Off Fat With This Full Body Workout! 💯 Coach Greg’s full-body workout is great for boosting your metabolism, toning your entire body, and increasing flexibility! 🔥 Head over to our YouTube Channel right now to watch the full workout! (@MeredithShirkandSvelteTraining) Here’s how this full-body workout can help you! 👇 👉 Burns calories and fat from head to toe 👉 Strengthens and tones all major muscle groups 👉 Boosts endurance and stamina 👉 Enhances metabolism for lasting re
0:16
Get ready to Melt Off Fat With This Full Body Workout! 💯 Coach Greg’…
6.7K viewsNov 20, 2024
FacebookMeredith Shirk & Svelte Training
Back by popular demand! 🔥 Coach Greg’s Low-Impact Full Body Tone workout is making a comeback - and it’s still just as effective. Head over to our YouTube Channel (@MeredithShirkandSvelteTraining) to feel the burn and crush this seated total-body session! Here's a sneak peek! ✅ Arm Press ✅ Side Twists This routine is perfect for boosting circulation, building strength, and head to toe toning, without putting pressure on your joints. 👉Comment “Low Impact” below to check out the FREE full workou
0:13
Back by popular demand! 🔥 Coach Greg’s Low-Impact Full Body Ton…
3.2K views4 months ago
FacebookMeredith Shirk & Svelte Training
15K views · 130 reactions | Check this out! ☝️Want a Standing Cardio...
0:26
15K views · 130 reactions | Check this out! ☝️Want a Standing Cardi…
4.4K views4 weeks ago
FacebookMeredith Shirk & Svelte Training
48K views · 304 reactions | Looking for a quick & effective workout?...
48K views · 304 reactions | Looking for a quick & effective workout?...
19.1K views3 weeks ago
FacebookMeredith Shirk & Svelte Training
Coach Gaby's TOTAL BEGINNER Fat Burning Workout is the perfect way to burn calories without jumping or equipment! 🔥 📲 Save this workout for later and switch up your routine! Here’s what you’ll do: ✅ Low-impact, beginner-friendly moves ✅ No jumping = easy on the joints ✅ Full-body fat burning in minutes ✅ Perfect for at-home workouts—no equipment needed! Do 2-3 rounds for the best results! This routine helps boost metabolism, strengthen muscles, and improve endurance—all at your own pace. The e
0:12
Coach Gaby's TOTAL BEGINNER Fat Burning Workout is the perfec…
11.6K views8 months ago
FacebookMeredith Shirk & Svelte Training
0:17
31K views · 211 reactions | Let’s keep it moving with Coach Greg’s...
8.6K views1 week ago
FacebookMeredith Shirk & Svelte Training
0:15
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT! 🚨 It’s Day 8 of the 1…
6.5K views7 months ago
FacebookMeredith Shirk & Svelte Training
0:24
Let’s get fired up and Burn Fat With These 4 Arm Exercises! 🔥💪 This awe…
5.3K viewsDec 5, 2024
FacebookMeredith Shirk & Svelte Training
0:22
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT! 🚨 It’s Day 10 of the 1…
6.8K views7 months ago
FacebookMeredith Shirk & Svelte Training
0:21
Coach Gaby’s here to help you Get Rid Of The Bra Bulge & Back Fat …
8.9K views1 year ago
FacebookMeredith Shirk & Svelte Training
0:33
Looking to kickstart your fitness journey without the pressure of a f…
5.7K views11 months ago
FacebookMeredith Shirk & Svelte Training
0:58
Meredith Shirk & Paula C. | Coaches on Coaches | Weight Loss After 50
2.3K views2 months ago
YouTubeMeredith Shirk
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Coach Paula’s brin…
14.1K views4 weeks ago
FacebookMeredith Shirk & Svelte Training
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 It’s Day 5 of the Be…
4K views3 weeks ago
FacebookMeredith Shirk & Svelte Training
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Coach Greg is turn…
2.2K views2 months ago
FacebookMeredith Shirk & Svelte Training
🚨 NEW YOUTUBE CHALLENGE VIDEO ALERT 🚨 Day 3 of the 10-Da…
2.4K views1 month ago
FacebookMeredith Shirk & Svelte Training
11:45
Ultimate Standing Core Workout
7.4K viewsJan 13, 2024
YouTubeMeredith Shirk
9:27
Quick and Easy Standing Thigh Toning Workout
52.3K viewsNov 14, 2021
YouTubeMeredith Shirk
9:57
Full Body At Home Dumbbell Workout
97.6K viewsMay 14, 2020
YouTubeMeredith Shirk
17:10
Standing Full Body Workout You Can Do From Home
7.7K viewsNov 14, 2023
YouTubeMeredith Shirk
12:14
Quick HIIT Workout (LOW-Impact Exercise!)
650.2K viewsMar 18, 2019
YouTubeMeredith Shirk
14:16
7 Minute Flat Belly Workout
316.9K viewsJul 5, 2021
YouTubeMeredith Shirk
8:35
At Home Muffin Top Toning Workout
3.1M viewsDec 3, 2020
YouTubeMeredith Shirk
11:59
Daily Stretch Routine For Women - Svelte Training
113.6K viewsNov 2, 2020
YouTubeMeredith Shirk
14:53
7 Minute Full Body Toning Workout
5.2M viewsJul 23, 2020
YouTubeMeredith Shirk
22:37
20 MIN Seated Strength Training Full Body Workout For Seniors And Be…
150.2K viewsAug 16, 2020
YouTubeSenior Fitness With Meredith
5:50
Tone Your Everything With This Full Body Standing Workout
206.5K viewsMar 9, 2020
YouTubeMeredith Shirk
35:09
Senior Fitness - Full Body Workout | Posture Balance and Stretch
71.3K viewsDec 9, 2019
YouTubeSenior Fitness With Meredith
See more videos
Static thumbnail place holder