Most breakup advice is complete garbage. “Just love yourself.” “Go get revenge.” “Make them jealous.” No. Here’s the truth: the only way to heal is to face reality. They left. Let Them. Then let yourself grieve, let yourself detox, and let yourself move forward. This episode with my good friend Jay Shetty was one of the most shared episodes on Apple AND Spotify this year!!! Tune into this full conversation on Jay’s podcast, On Purpose with Jay Shetty 👇 https://www.youtube.com/watch?v=P91b4civBx
2:37
Most breakup advice is complete garbage. “Just love yourself.” “Go get revenge.” “Make them jealous.” No. Here’s the truth: the only way to heal is to face reality. They left. Let Them. Then let yourself grieve, let yourself detox, and let yourself move forward. This episode with my good friend Jay Shetty was one of the most shared episodes on Apple AND Spotify this year!!! Tune into this full conversation on Jay’s podcast, On Purpose with Jay Shetty 👇 https://www.youtube.com/watch?v=P91b4civBx
760.2K views5 months ago
FacebookMel Robbins
This statistic about cancer patients from one of @drdawnmussallem's studies at The Mayo Clinic will blow your mind. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what Dr. Dawn Mussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Dise
1:43
This statistic about cancer patients from one of @drdawnmussallem's studies at The Mayo Clinic will blow your mind. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what Dr. Dawn Mussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Dise
6.8K views6 months ago
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If you're watching this, you might be deficient in fiber - and recent research revealed that fiber can reduce dying from any cause as well as reducing the risk of dying from pancreas cancer. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what @drdawnmussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic
2:08
If you're watching this, you might be deficient in fiber - and recent research revealed that fiber can reduce dying from any cause as well as reducing the risk of dying from pancreas cancer. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what @drdawnmussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic
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FacebookMel Robbins
When Dr. Dawn Mussallem said this statistic about food in the U.S., I was absolutely shocked. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what @drdawnmussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease.” Listen now or watc
1:27
When Dr. Dawn Mussallem said this statistic about food in the U.S., I was absolutely shocked. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what @drdawnmussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Prevent Disease.” Listen now or watc
28.5K views6 months ago
FacebookMel Robbins
People only heal when they're ready and the best way to help them is to Let Them. Listen to The Let Them Theory, narrated by yours truly, only on Audible 💚 LetThem.com | Mel Robbins
1:34
People only heal when they're ready and the best way to help them is to Let Them. Listen to The Let Them Theory, narrated by yours truly, only on Audible 💚 LetThem.com | Mel Robbins
1.5M viewsMar 28, 2025
FacebookMel Robbins
All you have to do is wake up every day and take one step forward. If you keep doing this, you will wake up one day and realize that you are better. Get your copy of The Let Them Theory today 💚 LetThem.com | Mel Robbins
0:45
All you have to do is wake up every day and take one step forward. If you keep doing this, you will wake up one day and realize that you are better. Get your copy of The Let Them Theory today 💚 LetThem.com | Mel Robbins
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FacebookMel Robbins
Lessons from End-of-Life: Dr. Jandial's Insights
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According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem, there are 5 cancer-fighting foods to add to your plate. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what Dr. Dawn Mussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Canc
3.7M views6 months ago
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If there’s one thing that’s proven to slow aging, boost energy, and keep you strong, it’s this: MOVE YOUR BODY. On today’s episode of The Mel Robbins Podcast, I sat down with one of the world’s most respected scientists, Dr. Eric Topol, a pioneering cardiologist, longevity researcher, and one of the top 10 most cited medical researchers alive today, to reveal the real, evidence-based approach to longevity. This episode could change (or save) your life. It’s a must-listen. 🎧 “Add 10 Years to You
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Your body is an INCREDIBLE healing machine and can heal itself when you treat it right. In this episode of The Mel Robbins Podcast, @Dr. Mark Hyman shares a challenge with you: try changing your diet for just 10 days and see how it absolutely transforms the way you feel. Listen to the full episode, “5 Small Habits That Will Change Your Life Forever” here: https://www.melrobbins.com/podcasts/episode-168 | Mel Robbins
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What if your mind could turn back the clock on your body? Dr. Ellen Langer, the first woman ever tenured in psychology at Harvard, and a legend in the field, has 50 years of research showing it’s possible… 🤯 In this brand-new conversation of The Mel Robbins Podcast, Dr. Langer shares her groundbreaking research on the mind-body connection. The takeaways? Your beliefs shape your body. You are more powerful than you think. This is one episode you won’t want to miss - and it will change how you th
666.2K views6 months ago
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If you’ve ever considered using a GLP-1 to lose weight, you need to watch this to learn how it actually works… On this episode of The Mel Robbins Podcast, I’m joined by triple board certified endocrinologist and obesity specialist, @drsalaswhalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like Ozempic and Wegovy. If you're confused about these drugs, worried about the side effects, or curious if they could help y
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