Sometimes a dream is all you’ve got — and that’s more than enough. Chase it like your life depends on it. | Markus Marthaler
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Sometimes a dream is all you’ve got — and that’s more than enough. C…
2.7K viewsApr 20, 2025
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This is where power meets peace. Every stroke is measured, every movement intentional. No thrashing, no noise—just a quiet rhythm that carries me forward. The glide isn’t about speed; it’s about connection. With the water. It’s not about fighting the water—it’s about moving with it. | Markus Marthaler
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This is where power meets peace. Every stroke is measured, every m…
9.8K viewsApr 24, 2025
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“Want to swim faster without getting exhausted? Let’s talk about maximizing your distance per stroke.” Many swimmers waste energy with rapid, short strokes that don’t propel them far. The key to efficient swimming is increasing the distance you travel with each stroke. To achieve this, focus on a full extension of your arm after hand entry, engage your core, and maintain a streamlined body position. This approach reduces drag and allows you to cover more ground with less effort. The result? Impr
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“Want to swim faster without getting exhausted? Let’s talk about maxi…
333K viewsApr 9, 2025
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Master the art of freestyle stroke: enhance speed & efficiency. Long, efficient strokes triumph over short, aggressive ones. Glide gently, maintain depth, achieve high elbow catch for propulsion. Let powerful chest & shoulder muscles drive water back, propelling you forward. Stay smooth, follow that one straight line path. Fine-tune with paddles. Witness the elegance of a relaxed hand entry, high elbow catch, and dynamic hip rotation for power. | Markus Marthaler
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Master the art of freestyle stroke: enhance speed & efficiency. Long…
4.7K views8 months ago
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Have you ever heard of the turtle theory? Turtles don’t rush. They don’t panic. They don’t waste energy worrying about who’s ahead or behind. They just keep moving - one steady stroke at a time. Through calm waters. Through rough seas. And somehow, they always find their way to shore. Because in the long run, speed doesn’t matter. Patience does. You don’t have to sprint. You just have to keep going. Even the smallest steps carry you forward. Slow progress is still progress. And calm endurance wi
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Have you ever heard of the turtle theory? Turtles don’t rush. They d…
90.7K views6 months ago
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Fingers Together? Yes. But Not Clenched. “You’re not gripping the water — you’re flowing through it.” You’ve heard it before: swim with your fingers together. But here’s what no one tells you — that doesn’t mean squeezing. Studies from the Journal of Biomechanics and institutions like Stanford and the University of Southern California show: a small gap between the fingers — about 5 millimeters — can actually improve propulsion. Why? Because water doesn’t leak straight through. It gets trapped in
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Fingers Together? Yes. But Not Clenched. “You’re not gripping th…
31.9K views11 months ago
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“Tension in your recovery? That’s energy wasted — let’s fix that for good.” In glide freestyle, every movement should be effortless — and that includes the arm recovery. If you’re stiff or over-controlling the motion, you’re not just wasting energy — you’re breaking the rhythm. The solution? Let the recovery flow. Keep a high elbow, relax your forearm, and let gravity do the work. Think “flick and float”, not “push and pull.” The payoff? A smoother rhythm, less tension in your shoulders, and a f
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“Tension in your recovery? That’s energy wasted — let’s fix that for …
10.4K viewsApr 14, 2025
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True Efficiency Starts Below the Surface Everyone loves to debate …
68.7K views9 months ago
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Float First. Then Move. “You’re not meant to fight the water. You’re m…
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There’s a kind of silence that only exists in the water. On land, my mi…
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True Efficiency Starts Below the Surface Everyone loves to debate …
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“It’s Not Slow — It’s Intentional” “They’ll say you swim slow. Until t…
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Why a High Stroke Rate Won’t Automatically Make You Faster “If …
49.9K views9 months ago
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Your Legs Aren’t Propulsion — They’re Balance “Still trying to kic…
646.9K viewsMay 17, 2025
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What is water? For most, it’s a necessity - the element that sustai…
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Control Your Recovery: Let the Elbow/Shoulder Lead “Most swim…
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Swim With Your Lats — Not Your Hands “If your hands are doing th…
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Breathing Truth: Symmetry Beats Bilateral Dogma Everyone loves t…
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Front-Led Swimming: Why It Changes Everything “If your legs f…
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The Unsung Hero of Freestyle Efficiency “Think your stroke start…
14.2K viewsMay 19, 2025
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“The secret to endurance? Stop fighting the water — and start trus…
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Some days the water feels heavy. Not rough. Not dramatic. Just… d…
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“Think your arms are doing all the work? Your shoulders are the real …
34.1K viewsApr 18, 2025
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The Role of Core Engagement in Freestyle Efficiency “Think your a…
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Breathing Pattern: Choose What You Can Sustain “Every 3 strokes …
177.6K views11 months ago
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Take your marks… Silence. In this split second, everything disappear…
77.8K viewsMay 16, 2025
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Consistency People love to talk about talent. About flawless techn…
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The brain works a lot like a muscle. It gets stronger through challeng…
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Effective kicking is about timing as much as propulsion. All efficient r…
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Fingers Together — But Never Clenched “You’re not grabbing th…
48.5K views9 months ago
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