Master the Curtsy Lunge & Curtsy Squat: Form & Benefits for Defined Legs!
julielohre.com
Master the Curtsy Lunge & Curtsy Squat: Form & Benefits for Defined Legs!
The curtsy lunge or curtsy squat is a versatile leg exercise you need! Learn proper techniques, benefits, and FAQ's to enhance your lower body workout!
Mar 10, 2020
Shorts
🚫LUNGE - LEGS… Sculp Strengthen without the crazy lunging! Working most of the lower body glutes today with medium- heavy DBs. I’m using 15lbs for reference but could use 20lbs if I was completing this in its entirety🔥 Hope you enjoy this one as much as I did today-Tag your bestie and yall get to work 🙌🏼 NO LUNGE LEGS (Strength workout) *Reps: 10/8/6, or 12/10/8 (depending on how heavy DBs are!) *Rounds: 3 (decreasing by 2 reps each round) 1️⃣Front Squat Alt. High knee 2️⃣Quad to Abductor Ra
4.2K views
🚫LUNGE - LEGS… Sculp Strengthen without the crazy lunging! Working most of the
faithfithome
Full Body Focus to start the week. Save this simple and effective workout to try sometime: Isometric bent over row Squat to RDL Reverse lunge rotate & press Snatch Aim for 12–20 reps each, 4 rounds total. Adjust the weight or reps based on how you’re feeling that day. — If you prefer guided workouts with coaching, cues, and a full dynamic warm-up built in, type challenge below and I’ll send you the link to join us on the Move 365 app! | Steph Derby Fitness
3.9K views
Full Body Focus to start the week. Save this simple and effective workout to try
Steph Derby Fitness
Lunge Variations
Functional Lunge Variations | Redefining Strength
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Functional Lunge Variations | Redefining Strength
redefiningstrength.com
Jan 11, 2016
When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts🦵 | WeShape
0:06
When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts🦵 | WeShape
FacebookWeShape
284.2K viewsNov 3, 2021
The 15 Best Lunge Variations to Level Up Your Leg Day | BarBend
The 15 Best Lunge Variations to Level Up Your Leg Day | BarBend
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