A lot of people derail their one-arm chin up (OACU) journey by treating it like a novelty two-arm chin, where one arm just does slightly more work than the other. But progress and elbow health, live in the subtleties. Miss those, and you don’t just stall, you start paying interest through the medial elbow. Mistake 1 - Swinging into the rep If you need a swing, a kip, or a timing trick to get out of the bottom, you’re not ready for that level of reduced assistance. Momentum is not a progression m
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