3 Things To Optimize Weight Loss 🔥 Let’s make this simple, sustainable weight loss isn’t about eating less, it’s about optimizing your metabolism and hormones. Here’s how: Protein Protein builds and preserves muscle mass which keeps your metabolism running high. It also reduces hunger by increasing satiety hormones and boosting GLP1 which naturally enhances your body’s ability to burn fat. Fiber Probiotics = Postbiotics Fiber feeds your gut bacteria and probiotics strengthen your microbiome.
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TikTokdrjohnnyhadac
3 Things To Optimize Weight Loss 🔥 Let’s make this simple, sustainable weight loss isn’t about eating less, it’s about optimizing your metabolism and hormones. Here’s how:
Johnny Hadac(@drjohnnyhadac). original sound - Johnny Hadac. 3 Things To Optimize Weight Loss 🔥 Let’s make this simple, sustainable weight loss isn’t about eating less, it’s about optimizing your metabolism and hormones. Here’s how: Protein Protein builds and preserves muscle mass which keeps your metabolism running high. It also ...
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Weight loss mistakes 👇 A calorie deficit is always king when it comes to losing weight. “Healthy eating” is subjective, and the seemingly “healthier” choice isn’t always the better choice for your goals. I’m not saying to live off junk food if it’s low calorie, but I am saying you should understand how all foods can fit when you’re trying to lose weight. Examples mentioned: 👇 🍰Cheesecake Factory - Chinese Chicken Salad = 1630 calories - SkinnyLicious Crispy Chicken Sandwich = 560 calories 🥤T
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