#adiaava

Team India on Instagram: "Brace yourselves…..they’re 𝘽𝙖𝙘𝙠 𝙄𝙣 𝘽𝙡𝙪𝙚𝙨 🔥 Rohit Sharma 🤝 Virat Kohli 🎥 Watch on loop as the duo gears up for #AUSvIND 💪 #TeamIndia | @rohitsharma45 | @virat.kohli"

Amin Hashemi on Instagram: "#hippain ‼️ What’s the purpose of this exercise? Why do it? 1️⃣ The pelvis and lower back stay stable — less pressure on the spine. 2️⃣ The core muscles are active, but the tension is controlled. 3️⃣ Focus stays on the target muscles — helpers don’t take over. 4️⃣ Proper form is maintained, preventing unnecessary movements. 🎯 Exercise goals: • Strengthen the hip flexors and front thigh muscles • Improve pelvic stability and movement control • Create better balance be