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0:52
YouTube
Fit Life Daily
Why Women Need More Than Just Solid Food for Protein | Dr. Stacy Sims
Did you know that women shouldn’t rely solely on solid food for protein? According to Dr. Stacy Sims, liquid protein sources can play a crucial role in muscle recovery, hormone balance, and energy levels—especially for active women. In this episode of Fit Life Daily, we dive into why women need a mix of protein sources and how to optimize ...
4.4K views
9 months ago
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