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see badass babes doing barbell back squats but you’re like 🧐 🤨 🤔 here’s how you can work your way up to it! Step 1 - improve form, through range of motion and strength (mobility) 👉🏼 if you’re one of our clients, you’d best be submitting form checks Step 2 - add some weight and build more strength balance and confidence Step 3- barbell back squats! Most Olympic bars weigh 45lbs unless you find a ‘ladies bar’ which is a big smaller and 35lbs. Start with the bar only, watch your form in the mi
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