15K views · 113 reactions | End of workout challenge. 225 for max reps while exhausted 辰 | Kinobody | Facebook
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Starting Gym at 13: A Fitness Journey
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Last workout of 2025! Had to try the behind the neck smith press. Hits the medial delt very well. Just takes some solid shoulder mobility. Don’t force this. | Kinobody
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Last workout of 2025! Had to try the behind the neck smith press. Hits …
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40K reactions · 27 shares | Put together a free workout program for you focused on achieving boulder shoulders. Comment Thor and I’ll dm you immediate access  | Kinobody | Facebook
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40K reactions · 27 shares | Put together a free workout program f…
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132 reactions · 4 comments | Save this biceps workout! 8-12 reps reverse curls, followed immediately with 4-6 reps of supinated curls. Hit this with 80 lbs, and 70 lbs. Really fun biceps workout  | Kinobody | Facebook
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132 reactions · 4 comments | Save this biceps workout! 8-12 reps rev…
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181K views · 10K reactions | Kino mbuli Omu kyeyetanga Wuliriza Bulungi workout plan for you WhatsApp me for your personal workout plan #workoutplan  | Home of Fitness Dubai | Facebook
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First workout of 2025!!! Going to have a blast staying lean, strong and injury free with sky high T 💪🏻 | Kinobody
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200 lbs cable rows. Gym closed early yesterday so couldn't hit my …
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1️⃣ Try this at the end of your next workout and watch your shoulder…
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