kay! ꨄシ on Instagram: "any other gym girlies who like to chuck heavy circles for fun?? 🌝 #gymmotivation #gymgirl #sleeperbuild #gymhumor #musclemommy"
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kay! ꨄシ on Instagram: "any other gym girlies who like to chuck heav…
10.6M views4 months ago
Instagramkayliftsforever
kay! ꨄシ on Instagram: "this is probably my favorite ab exercise of all time. 🙂‍↕️ there’s many different variations but this is what feels the best FOR ME in terms of stability and mind muscle connection! you can try them on a machine, standing, kneeling, facing the other way, etc. play around and find what works for you :p your hips should be stationary and the only thing moving should be your torso, i like to think of bringing my head to my bellybutton! @youngla @younglaforher || KAYLIFTS ✨ #
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kay! ꨄシ on Instagram: "this is probably my favorite ab exercise o…
61.4K views4 months ago
Instagramkayliftsforever
kay! ꨄシ on Instagram: "back up & turn around ✋😼 no better combo than a baggy pump cover on upper body day 😝 full gym fit from @dfyne.official !! KAYLIFTS 💗 • revive cargo joggers • dynamic backless SB in “rosa pink” should i make more gym edits like this?? they’re kinda fun - - - - - - - - - - #explore #fyp #gym #gymmotivation #gymrat #gymlife #gymtime #gymgirl #gymhumor #relatable #baggyclothes #girlswholift #girlswithmuscle #muscle #musclemommy #back #backday #biceps #pump #flex #sleeperbui
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kay! ꨄシ on Instagram: "back up & turn around ✋😼 no better combo th…
124.4K views1 year ago
Instagramkayliftsforever
kay! ꨄシ on Instagram: "oops, small biceps i guess 💔 (this is supposed to be funny don’t flame me 😭) #gymhumor #biceps #gymgirl #explore #funny"
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kay! ꨄシ on Instagram: "oops, small biceps i guess 💔 (this is supposed t…
1.6M views4 months ago
Instagramkayliftsforever
kay! ꨄシ on Instagram: "peak music choice and peak muscle group to train (biceps duh 😛🕺) full outfit: @youngla @younglaforher || kaylifts :) #biceps #gymgirl #gymmotivation #explore #aestheticphysique"
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kay! ꨄシ on Instagram: "peak music choice and peak muscle group to t…
80.9K views4 months ago
Instagramkayliftsforever
kay! ꨄシ on Instagram: "getting to a point where simply just unracking and reracking all the plates gives me an arm pump 🤠 honestly life hack tho 🤷🏼‍♀️ - - - - - - - - - - #explore #fyp #gym #gymhumor #gymrat #gymlife #gymrat #gymmotivation #gymrelatable #gymtime #legday #armpump #flex #biceps #girlswholift #girlswithmuscle #lifting #muscle #liftheavy #veins #bodybuilding #bodygoals #fitnessmotivation #fitnessjourney #strongwomen #physique #gains #sleeperbuild #fitspo #discipline #fitnessgoals
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kay! ꨄシ on Instagram: "getting to a point where simply just unracking …
72.8K viewsJun 5, 2025
Instagramkayliftsforever
kay! ꨄシ on Instagram: "gosh darn it i’ve been caught skipping legs obviously 🥀 i just think posting upper body day stuff is cooler idk, so ig that just automatically means we don’t train legs 🤷🏼‍♀️ - - - - - - - - #explore #fyp #legday #legs #quads #dontskiplegday #gym #haters #gymmotivation #gymlife #gymrat #gymtime #gymgirl #girlswholift #girlswithmuscle #muscle #musclemommy #weightlifting #bodybuilding #bodygoals #gains #trainhard #hatersgonnahate #fitnessmotivation #fitspo #fitnessmodel #
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kay! ꨄシ on Instagram: "gosh darn it i’ve been caught skipping legs o…
199.7K views1 year ago
Instagramkayliftsforever
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kay! ꨄシ on Instagram: "i like to think i have trap muscles, i just do…
10.1K views5 months ago
Instagramkayliftsforever
0:17
kay! ꨄシ on Instagram: "instagram dms are something else, it’s roug…
2.4M views5 months ago
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0:17
kay! ꨄシ on Instagram: "am i the only one who loves getting a trice…
638.6K views11 months ago
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0:05
kay! ꨄシ on Instagram: "there’s kids my age getting pregnant and doin…
142.2K views5 months ago
Instagramkayliftsforever
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kay! ꨄシ on Instagram: "it’s not a kayliftsforever leg day unless i fle…
68.2K viewsJun 16, 2025
Instagramkayliftsforever
0:18
kay! ꨄシ on Instagram: "contrary to the popular belief, i do not train ju…
66.8K views10 months ago
Instagramkayliftsforever
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kay! ꨄシ on Instagram: "gym girl math is doing ur hair in braids on …
106.5K views11 months ago
Instagramkayliftsforever
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kay! ꨄシ on Instagram: "valentine’s day pumppp 😈 (it was leg day but V…
56K views4 months ago
Instagramkayliftsforever
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kay! ꨄシ on Instagram: "holy sleepy build 😵‍💫 never beating the babyface …
102.2K views5 months ago
Instagramkayliftsforever
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kay! ꨄシ on Instagram: "dyel until i lat spread🥲🥲 jus…
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kay! ꨄシ on Instagram: "“but i’m scared to lift heavy bc i don’t wan…
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Instagramkayliftsforever
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