Kat Merchant on Instagram: "Add these 3 exercises for jacked arms! I’ve introduced single arm preacher curls recently and I’m loving them 💪"
0:27
Kat Merchant on Instagram: "Add these 3 exercises for jacked arms…
16.6K viewsMar 11, 2025
Instagramkatmerchant14
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "*Add these to your workout routine for jacked arms* Follow @katmerchant14 for more fitness content DM ‘muscle’ if you want my help to get jacked #musclebuilding #armworkouts"
0:11
Kat Merchant | Rugby World Champion -> Fitness Coach on Ins…
152K views7 months ago
Instagramkatmerchant14
Want jacked arms? I got you 💪 Other favourites are underhand grip SA pull downs and skull crushers #armworkout | Kat Merchant | Rugby World Champion -> Fitness Coach
0:17
Want jacked arms? I got you 💪 Other favourites are underhand grip SA …
Mar 9, 2025
FacebookKat Merchant | Rugby World Champion -> Fitne…
MY PERFECT UPPER BODY WORKOUT - exercises, sets & reps 💪
3:23
MY PERFECT UPPER BODY WORKOUT - exercises, sets & reps 💪
650 viewsJun 19, 2024
YouTubeKat Merchant
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Want jacked arms? I got you 💪 Other favourites are underhand grip SA pull downs and skull crushers #armworkout"
0:16
Kat Merchant | Rugby World Champion -> Fitness Coach on Ins…
58.2K viewsMar 9, 2025
Instagramkatmerchant14
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Curls for bicep growth 💪 Ready to stop guessing and start building real muscle? Comment “INFO” and let’s make it happen. #fitness #fatloss #nutritiontips #strongwomen #trainingtips"
0:40
Kat Merchant | Rugby World Champion -> Fitness Coach on Ins…
94.7K views2 months ago
Instagramkatmerchant14
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Lifting 101 If you want to build muscle this simple tip is key 👇🏻 ❌Ditch the ego lifting (which leads to poor form and relies on momentum.) ✅ Instead pick a weight that you can do at a slow and controlled tempo. Time under tension = gains 💪 Simple but effective. - 1-1 coaching spots available. DM ‘coach’"
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Kat Merchant | Rugby World Champion -> Fitness Coach on Ins…
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Instagramkatmerchant14
Kat Merchant | Rugby World Champion -> Fitness Coach on Ins…
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My physique completely transformed when I started doing t…
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#biceps #pump #veincheck #strength #fittok #bodybuilding #…
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Go the gym #gymtok #fitok #fyp #gains #strongwomen #fitgirl #bic…
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