Pulling up in @Muscle Nation - DC JOSHH #fyp #gymtok
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TikTokjosh_harrison23
Josh Jay | Fitness Coach on Instagram: "I used to avoid heavy upper body days because my shoulders always felt stiff, unstable, or irritated. These mobility and control moves fixed that. I now use this as my go-to warm up before every upper body session to keep my shoulders pain-free, stable, and strong. Save this routine and start using it before your next upper day. #shoulderpain #shouldermobility #upperbodywarmup #fitnesscoach #mobilitytraining"
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Josh Jay | Fitness Coach on Instagram: "I used to avoid heavy …
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Instagramoj__fit
Josh Jay | Fitness Coach on Instagram: "This is one of my most effective daily mobility routines you can start doing today. It’s a hip and spine focused routine designed to help with tight hips and lower back pain. If you want to get the most out of it, do it daily. #mobility #mobilitycoach #mobilityroutine #fitnessroutine #fitness #fitnesscoach"
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Josh Jay | Fitness Coach on Instagram: "This is one of my mos…
1.8K views3 months ago
Instagramoj__fit
Josh Jay | Fitness Coach on Instagram: "Top 3 mobility drills I make all my clients do before their leg session. When you run through these movements, be intentional and make sure you’re doing them properly. Share this with someone who needs it. #fitness #warmup #legwarmup #fitnesscoach #mobilitycoach"
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Josh Jay | Fitness Coach on Instagram: "Top 3 mobility drills I …
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Instagramoj__fit
Josh Jay | Fitness Coach on Instagram: "You’re not broken, you’re just stiff. If your lower back always feels tight, this is a simple routine to help you fix the root cause of it, reduce stiffness, and take pressure off your lower back. Do this daily if you actually want results. #mobility #lowerbackpain #mobilityroutine #movementisfreedom #fitnesscoach"
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Josh Jay | Fitness Coach on Instagram: "You’re not broken, yo…
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Instagramoj__fit
Jay Moch on Instagram: "“All that muscle” 🫢🥹🥰 workout program in bio 🫶"
Jay Moch on Instagram: "“All that muscle” 🫢🥹🥰 workout program in bio 🫶"
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Instagramjayxmoch
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