11K views · 266 reactions | Try these ABDOMINAL exercises and I promise you’ll be sore tomorrow! These are a MUST in my split training program and helped me build my Ms Bikini Olympia physique! Check out NEW YOUTUBE VIDEO⬇️ https://youtu.be/4RdhDb_jomw | Janet Layug | Facebook
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10K views · 601 reactions | Follow Janet Layug and Jennifer Dorie into the gym as they get their glutes ready for next month’s Bikini Olympia!  #Olympia2020 @janetlayug @jenniferdorie_ifbbpro @ifbb_pro_league | Mr. Olympia LLC | Facebook
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Available NOW on www.wingsofstrength.net In this episode, Alina and Lenda interview 2020 Ms. Olympia Champion, Janet Layug and get an inside look into some of Janet's training New episodes of Femme Flex Friday are released every Friday 3pm MST 6pm EST. Like, Share & Subscribe! Follow 👉 @femmeflexfriday Follow 👉 @femmeflexfriday All episodes available on wingsofstrength.net __________ #IFBB #IFBBProfessionalLeague #NPC #NPCWorldwide #Fitness #FitnessMotivation #Bodybuilding #WomensPhysique #Fem
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4K views · 209 reactions | Pulling iron for back muscles. Yes we love training glutes but let's not lose sight of holistic training of the bodies entirety. _______________________________________________ #CompeteHarder #GATsport #teamGAT @gatsupplements @arnoldsports @arnoldclassicau #JanetLayugFitness Click link in bio for more Bikinijanet.com | Janet Layug | Facebook
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4.6K views · 179 reactions | Glute work...Deadlifts to stretch out the hammy's. Hurts so good when they're tight. Click link in bio for more #janetlayugfitness #girlswholift #shape #tight #glutes #hamstrings | Janet Layug | Facebook
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