Intuitive eating principles.
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YouTubeCleveland Clinic
Intuitive eating principles.
These principles aren’t rules to follow perfectly. Instead, think of them as tools to help you unlearn harmful diet patterns and reconnect with your natural cues. Each principle offers a different way to tune into your body, challenge diet culture and approach food with curiosity instead of judgment. Together, they lay the foundation for a ...
1.6K views2 months ago
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What actually IS intuitive eating anyway???
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The REAL Intuitive Eating Process on Instagram: "✨Innergetics edition ✨ 1. They wait for true hunger. Not boredom, stress, habit, or timing — actual body hunger. 2. They eat what they truly want. No forcing “should foods.” Satisfaction ends overeating. 3. They stop at balance, not fullness. They respect the first whisper of enough. 4. They eat slowly and stay present. Pleasure + awareness 5. They don’t graze + nibble They give their bodies a beginning and end to eating. 6. They separate emotions
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