My favorite “starting” chest exercise Pay attention to my many chest training features the incline hammer press Do you have this press machine in your gym? | Jay Cutler
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Here’s how to optimize the incline hammer strength press for the upper chest (and avoid shoulder pain). 1) set the seat height so that you have around 45 degrees of elbow flare. 2) take a grip width that allows you to very closely stack the elbow and wrist joint. Basically, your forearm should make a 90 degree angle with the handle. | Tyler Path
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