EASY KNEE Iliotibial Band (ITB) Stretch!
0:57
YouTubeAsk Doctor L - Fix Your Posture. Live Pain-Free.
EASY KNEE Iliotibial Band (ITB) Stretch!
Perform this easy knee IT Band stretch at home with no equipment needed. Reduce Lateral knee pain for good! #itband #itbandsyndrome #kneepain #physicaltherapy #physiotherapy #physicaltherapystudent
484 viewsMay 1, 2024
Shorts
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la
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