👉🏽Vinyasa Yoga 🌞 Creative flow. No two classes are ever the same. 🌞 The vinyasa practice I teach and practice at home incorporates breath control, large variety of postures, meditation, mantra, bandha’s & mudras. This may vary depending on the studio and teacher. 💜 🌞 Practice in whatever attire you want. (I’m wearing a rich forest green color from @aloyoga’s new collection) 🌞 Touch assists permitted. 🌞 Levels vary depending on the class! 💦 You can practice in a heated or non-heated. 👉�
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