Comment “HUNCHBACK” below for lifetime access to my 20-Week Program 🙌 If you struggle with a hunchback posture, rounded upper back, or forward head… this routine is for you. A hunchback often develops from years of sitting, phones, driving, and collapsed posture that forces the upper back to round. Over time, the chest tightens, the upper-back muscles weaken, and the spine loses its natural curve — making the hump look more pronounced. And if we don’t fix it? The curve deepens, the shoulders ro
Comment “HUNCHBACK” below for lifetime access to my 20-Week Pro…
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Michael Boshnack on Instagram: "Comment “HUNCHBACK” below for lifetime access to my 20-Week Program 🙌 If you struggle with a hunchback posture, rounded upper back, or forward head… this routine is for you. A hunchback often develops from years of sitting, phones, driving, and collapsed posture that forces the upper back to round. Over time, the chest tightens, the upper-back muscles weaken, and the spine loses its natural curve — making the hump look more pronounced. And if we don’t fix it? The
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McWildin 🫦 on Instagram: "a hunchback refers to a person who has an excessive curvature of the upper spine causing the back to appear rounded or hunched this condition can develop due to poor posture, osteoporosis, congenital disorders, or other spinal diseases it can lead to physical discomfort including back pain reduced mobility and fatigue as well as affecting balance and overall posture in severe cases medical intervention such as physical therapy, braces, or surgery may be recommended to
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