Let's talk about the incredible practice of 'hugging trees'. It may seem unconventional, but don't knock it till you try it. This simple act can bring immense benefits to our mental and physical well-being. So, next time you're out in nature, find a tree and give it a hug. You'll be surprised at how connected and grounded you feel. Embrace the power of nature and start hugging trees today! | Maria Dillane
Let's talk about the incredible practice of 'hugging trees'. It may …
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FacebookMaria Dillane
Tree hugging is an ecotherapy practice where individuals embrace trees to experience physical and mental well-being benefits, including stress reduction, improved mood, increased energy, and greater grounding and mindfulness. This practice is rooted in ancient wisdom across cultures and has gained contemporary support through forest therapy, which scientifically links time spent in nature to positive health outcomes like lowered blood pressure and reduced stress. The simple act of hugging a tree
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