Beck hug self defense technique for girls #selfdefense #learn #selfdefencetraining #reel | Selfdefensewithbs
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The self-hug is not only a great practice but also a satisfying stretch, adding a little twist to release your lower back and spine. This is a gentle reminder that self-care is important too. Let’s do this gentle stretch daily as a reminder that we matter too. Share this to someone you 💙 Take the self-love challenge today at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #gent
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The self-hug is not only a great practice but also a satisfying stret…
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