10 Minute Full Body Warm Up - do this before ANY intense workout!
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YouTubeblogilates
10 Minute Full Body Warm Up - do this before ANY intense workout!
You guys, it is SO important to do a quick, dynamic warm up before ANY sort of workout - especially high intensity ones!!!! This full body warm up can be done before any workout, takes only 10 minutes, and will help increase your range in motion and prevent injury! Here are your warm-up exercises: 00:00 Intro 0:52 Squat Back Twist 1:23 Plie ...
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Shorts
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