This is how to validate your partner’s emotions. Focus on feelings not details or facts. Learning to have empathy for our partners feelings can be practiced by focusing not on “why” they feel what they feel, but by focusing on the feeling itself and empathizing with our own experiences of having similar emotions, regardless of the circumstance. When partners get too caught up in the details or facts, they miss the point, which is an emotional experience. 📖 More on this is discussed in The Inner
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How To Validate ⬇️ Validation is when we offer a safe harbor where feelings can be expressed without judgement. Because we all deal with and process emotions differently, it is very probable that you don’t process emotions the way your spouse does. And, that’s normal. Some of us want to jump to solutions, and others need a minute to take a beat. Some like to talk out what they’re feeling, and others prefer to go inward to reflect. The point is to create a space for each individual to express wit
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