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Note to self: 1. Take care of yourself Chances are that many people depend on you: children, partners, parents, friends, and colleagues. This isn’t a bad thing, but it’s easy to become so distracted by taking care of others that you forget to take care of yourself. Learn how to prioritize your physical and mental health and develop a self-care routine. Dedicating even a few small moments to yourself every day can give you space to breathe and improve your well-being. Incorporate a few universal
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