3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
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YouTubeWorkout Fusion Hub
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
Feeling tightness or discomfort in your lower back? 🧘‍♀️ Try these 3 simple home stretches — designed for beginner, intermediate, and advanced levels — to loosen up your back, release tension, and improve flexibility. Just a few minutes a day can make your back feel lighter, more relaxed, and pain-free. No equipment needed ...
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We are on tour! Tix are in my bio! DATES: 11/10 — Houston, TX — White Oak Music Hall 11/11 — Fort Worth, TX — Tulips 11/14 — Atlanta, GA — Masquerade 11/15 — Chapel Hill, NC — Local 506 11/17 — Chicago, IL — Beat Kitchen 11/19 — Toronto, ON — Hard Luck Bar 11/22 — Washington, DC — Pearl Street Warehouse 11/23 — New York, NY — Baby’s All Right 12/05 — London, UK — Lower Third #nxcre #usurper #wwe #jeffhardy #edge
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HOW TO ORDER! Starbucks holiday lower calorie drink swaps! 🎅❤️🎄 🍫“Pepperment Mocha” Swap - Grande hot cafe latte - Almond milk - 2 pumps mocha sauce - 1 pump pepperment syrup = ~150 calories 🍭“Iced Sugar Cookie Latte” Swap - Grande iced coffee - Splash of half and half - 2 pumps sugar cookie syrup - 1 pump sugar free vanilla = ~60 calories 🍮“Caramel Brûlée Latte” Swap - Grande hot cafe latte - Almond milk - 2 pumps of caramel brûlée sauce = ~190 calories 🍨“Iced Gingerbread Chai” Swap - Gra
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