How To Properly Retract Your Scapula In The Bench
How To Properly Retract Your Scapula In The Bench
148.1K viewsMay 20, 2023
TikTok1repmethods
9.6K views · 87 reactions | When performing a bench press with proper...
1:06
9.6K views · 87 reactions | When performing a bench press with pro…
4.4K views5 days ago
FacebookHulkydad
BENCH PRESS FIX: How To Retract Your Scapula For A Safer Stronger Bench
1:31
BENCH PRESS FIX: How To Retract Your Scapula For A Safer Stronge…
110.8K viewsJun 15, 2019
YouTubeMadeGains
How Do I Keep My Scapula Retracted When Benching? (4 Factors to Consider)
How Do I Keep My Scapula Retracted When Benching? (4 Fac…
Apr 4, 2024
mybodyweightexercises.com
How to retract and protract your scapula
0:57
How to retract and protract your scapula
454.7K viewsAug 18, 2021
YouTubeMax Euceda
Powerlifting Bench Press: How to Actually Retract the Scapula (Don't Squeeze Back and Down)
4:59
Powerlifting Bench Press: How to Actually Retract the Scapula (Don'…
19K viewsDec 26, 2021
YouTubeHeadstrong Training Systems
If you’re not sure how to retract your scapula for exercises like bench press, the cue “up, back, down” is a great easy-to-understand way for lifters to grasp this concept. Retracting your scapula on chest pressing movement stabilizes the shoulder joint for a safer press and puts the pecs in an ideal position for the movement while limiting the front delts from taking over. When in doubt; up, back, down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
If you’re not sure how to retract your scapula for exercises like bench p…
2.1M viewsMay 19, 2023
TikToktylerpath
1:05
SCAPULAR RETRACTION (stability/postrual control)
1.9K viewsJun 15, 2013
YouTubemandy mclane
How to Position Your Body for a Better Bench Press
112.4K viewsJun 29, 2023
TikToktylerpath
3:14
Retract Your Scapula - Increase Your Bench
42.2K viewsDec 20, 2016
YouTubeBasement Brandon
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
8:00
Fix Your Scapula - Correcting Retraction Movement | Tim Keele…
43.1K viewsJan 21, 2022
YouTubePhysio REHAB
16:28
Exercises for Improving Scapular Protraction, Retraction and More
23.4K viewsApr 22, 2015
YouTubesensational muscle control
0:09
Scapular retraction visualization
102.6K viewsApr 2, 2020
YouTubePere Coll
0:30
Scapular retraction (sitting)
71.5K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Proper Squat Setup: Retract Scapula, Use Bar on Traps
506.7K viewsFeb 2, 2023
TikToktylerpath
7:13
Scapular Function in the Bench Press | Principles of Loaded Move…
107.8K viewsSep 24, 2019
YouTubeChris Duffin
0:26
Seated Cable Scapular Retraction
13.2K viewsJan 3, 2021
YouTubeQuasar Fitness
7:32
How To Strengthen Shoulders: Scapular PROTRACTION exercise…
55.2K viewsNov 9, 2017
YouTubeUpright Health
3:56
Scapula Movement | Functional Anatomy
187K viewsOct 17, 2019
YouTubeDr Matt & Dr Mike
2:20
How to do scapular retraction YTW shoulder blade exercises chiropra…
17K viewsAug 16, 2019
YouTubeTransform Chiropractic
1:09
How to Perform the Scapula Repositioning Test (SRT) | Techni…
1.8K viewsJul 23, 2021
YouTubeProfessional Seminars
1:12
Tyler on TikTok
79.9K viewsApr 15, 2024
TikToktylerpath
4:38
Scapula Protraction & Retraction: "YOGA THERAPY @ THE WALL" …
1.5K viewsNov 26, 2018
YouTubeLaura Goellner - Yoga Therapy
0:52
Scapular Retraction Exercise
142K viewsMar 31, 2014
YouTubeRehab My Patient
1:38
How To Do A Scapular Retraction with External Rotation with Resist…
10.9K viewsMar 4, 2023
YouTubeWellen
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
236.5K viewsSep 21, 2015
YouTubePhysiotutors
0:50
Scapular stabilization - scapular retractions with resistance band
13.8K viewsNov 13, 2020
YouTubePhysical Therapy First
How to improve scapular retraction
Apr 30, 2020
uprighthealth.com
See more videos
Static thumbnail place holder