Do you have low back or hip pain? Radiating pain going down the side of your legs? It might be due to a tight piriformis muscle. Releasing your piriformis muscle will help you find A TON of relief. The piriformis muscle is one of your deep glute muscles and often contributes to a lot of your hip pain because it attaches at the pelvis and greater trochanter. It can be tricky to palpate and release in a safe way. The QL claw makes it a lot easier and safer. Releasing your psoas muscle can: - Incre
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Do you have low back or hip pain? Radiating pain going down the sid…
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TikTokeliteinjuryrehab
Do you have low back pain? Do you sit at a desk all day? It might be due to a tight psoas muscle. Releasing your psoas muscle will help you find A TON of relief. The psoas muscle is one of your deep pelvic muscles and often contributes to a lot of your hip pain because it attaches at your vertebrae. It can be tricky to palpate and release in a safe way. The QL claw makes it a lot easier and safer. Releasing your psoas muscle can: - Increase hip and pelvic mobility - Decrease pain and tension in
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Do you have low back pain? Do you sit at a desk all day? It might be d…
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TikTokeliteinjuryrehab
Stiff or Sore Psoas Muscles? Try These Stretches
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4 months ago I didn't know what a "PSOAS" muscle was until I tore mine❤️‍🩹 #gym #rehab #legs #psoas #fyp #fypシ #fypシ゚viral | Michael Byrd
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Here is how to fix a tight psoas muscle in less than 30 seconds. 🫰🏼 Grab a rolled up towel and try this exercise! ✅ Remember to stay in this position for a minimum of 3️⃣ minutes. For more tips and tricks on pain relief, follow us on TikTok @quinncastelane 📱 #blocktherapy #psoasrelease #psoas #painrelief #recovery | Block Therapy
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FacebookBlock Therapy
What's the best way to keep your psoas muscle healthy? Stay active! A quick walk at the end of your day, stretches, and exercise all help to build a stronger psoas muscle. This keeps hips and lower back pain away and builds a stronger system. Want to see a few specific stretches for your psoas? Stay tuned, and we will share a few to keep you moving! #psoas #muscleofthesoul #physicaltherapy #rehab | Metro-Strength Performance Rehab
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