Volleyball Spike - Basics to Volleyball Attacking
strength-and-power-for-volleyball.com
Volleyball Spike - Basics to Volleyball Attacking
Learn how to volleyball spike. The basics of volleyball attacking including the volleyball approach, 3 step approach, 4 step approach, how to contact the ball
Jan 1, 2021
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Every volleyball player wants to hit harder. Sometimes it is small mechanic adjustments that can really add velocity behind your attack. It is important when warming up for volleyball to include exercises that help you learn or reinforce good motor patterns. In this video we focus on coordinating our hips, thoracic spine, and arm swing together to maximize our attack. Learn more about the top Volleyball Specific Workout Programs: http://reids-workouts.com/ | Reid's Workouts
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