How to Treat Knee Inflammation
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wikiHowJonathan Frank, MD
How to Treat Knee Inflammation
If your knee is red, swollen, sore, or warm to the touch, it is inflamed. Inflammation in the knee can be caused by a lot of different conditions, such as arthritis, tendinitis, bursitis, or an injury to the muscles or tendons around the...
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A 79-year-old patient came in with a knee that looked “bone on bone.” Inside joint space? Just 0.54 mm — barely anything. After her regenerative medicine treatment: ➡️ 1.51 mm And by the end of care: ➡️ 3.71 mm — a 600% improvement. 🔥 More space. Less pain. Better movement. That’s the power of true regeneration — not masking symptoms, but rebuilding what was lost. 💪✨ #painrelief #avoidsurgery | Pain Relief and Wellness Strategies Center
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A 79-year-old patient came in with a knee that looked “bone on bone.” Inside joint space?
Pain Relief and Wellness
Most runners don’t have a “knee problem.” They have a form problem And the two biggest culprits are always the same: 1️⃣ Low Cadence 2️⃣ Overstriding Low cadence means you’re taking big, bounding steps Every step sends a huge spike of force straight into the knee It feels heavy, slow, and jarring Overstriding is landing with the foot way out in front of you That forces you to land on a straight knee, causing pain Here’s the good news: When you fix these two things, your knees instantly get a bre
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Most runners don’t have a “knee problem.” They have a form problem And the two
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