The MOST Important Intermittent Fasting Basics for Beginners: MUST WATCH - Dr. Berg

Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung

The Truth about Fasting: How It Works

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You'd like to try intermittent fasting? Here's two different plans for beginners and pros. One important thing upfront: We don't consider Warrior Mode to be a permanent lifestyle. However, incorporated once in a while based on a healthy physic state, the method can be a valuable boost to reach your goals. IF requires specific knowledge of the essential nutrients as well as good body awareness. Taking in all the vital substances in just one meal is something that has to be learned. 20-4 plan is t

What Actually Happens When Your Body Enters Autophagy | Fasting Explained Simply