434K views · 8.8K reactions | Hollow and arch  #gymnastics #gymnasticstraining #warmingup #hollow #arch #abbs #strength #training #gymnasts #citygymnastics #amsterdam | City Gymnastics Amsterdam | Facebook
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434K views · 8.8K reactions | Hollow and arch  #gymnastics #gymnas…
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25 reactions | Calling all Rec kiddos!⁣ This weeks workouts & challenges for Gold Medal Academy included:⁣ Hollow Hold⁣ Turtle Back Pushup Hold⁣ Coach Kristin & Gabby help to break down the proper shaping for these conditioning drills... now let's see yours! | Gold Medal Gymnastics | Facebook
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25 reactions | Calling all Rec kiddos!⁣ This weeks workouts & …
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55K views · 173 reactions | August 7, 2013 Hollow-Arch Courbette Exercise | Gymnastics World | Facebook
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22K views · 296 reactions | Hollow slide outs with slider | Gymnastics World | Facebook
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Pamela Gagnon demonstrates progressions to work the hollow-body position in an effort to strengthen the core. During the CrossFit Specialty Course: Gymnastics, participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness—all of which improve CrossFit performance. Find a course near you: bit.ly/CF-SME-gymnastics | CrossFit
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Pamela Gagnon demonstrates progressions to work the hollow-b…
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FacebookCrossFit
HOLLOW BODY HOLD🔥 The hollow body hold is an isometric gymnastics exercise that involves flexing your core muscles while remaining in a static position. It is a great way to improve your core strength and help you progress in other gymnastic exercises requiring core stability and midline stabilization. This exercise focuses the load on the abdominals and the hip flexors. It requires intensive core muscle activity. Here is a full anatomy analysis: 👉 The rectus abdominis works to maintain poster
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October 19, 2019 Hollow-arch drill. Opening the hips seem to be the toughest part (tight shoulders second only to tight hip flexors). It was my fault that Georgia did more than 3 at this side station; as she was doing it so well, I told her to do three more so I could film. 🤫 | Gymnastics World
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