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NEVER Hold in Your Poop Dr. Janine highlights the importance of not holding in your bowel movements. She explains that doing so can lead to constipation, as the water is extracted from the stool when it remains in the digestive system for an extended period. Moreover, Dr. Janine emphasizes that holding in your poop can lead to the development of hemorrhoids and fissures over time. Additionally, she explores how this practice can disrupt your natural rhythm for bowel movements. Despite acknowledg
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