How To - ‘Heel-Lock’ When Taping an Ankle | Physiohealth
How To - ‘Heel-Lock’ When Taping an Ankle | Physiohealth
Apr 16, 2013
physiohealth.com.au
Mastering Heel Lock and Figure 8 Ankle Taping Techniques
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Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as needed – one, two, or none, depending on your stability requirements. 5. Lock it off, ens
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